It might start as a small ache after working in the yard or carrying groceries. Sometimes it hits after a game, or you just wake up and realize your shoulder won’t move the way it should. The truth is, shoulder pain is a problem that a lot of people in Bloomfield, NJ, and nearby towns deal with. At Light Touch Rehabilitation, we see it in all ages; from young athletes to folks just trying to keep up with their daily routine.
Common Reasons Your Shoulder Hurts
Shoulder pain can show up for all kinds of reasons. Here are a few of the most common:
Rotator Cuff Strain: The shoulder relies on a group of muscles and tendons called the rotator cuff. These help you lift and rotate your arm. Overuse, a small injury, or simple wear and tear can strain or even tear these tendons. That usually means pain when reaching, lifting, or even sleeping on that side.
Impingement: Sometimes, the space inside your shoulder joint gets tight and tendons get pinched. It might feel like a sharp pain when reaching overhead.
Frozen Shoulder: If movement is suddenly limited or it’s just hard to get your arm above your head, frozen shoulder could be the reason. This condition develops over time and makes basic things like combing your hair a struggle.
Arthritis: Arthritis can wear away at the cushioning inside your shoulder joint, leading to slow-building pain and stiffness. This type tends to get worse with age or after old injuries.
What You Can Try First
There are steps you can take at home, especially if your pain is new or mild:
- Give your shoulder a bit of rest.
- Use ice or heat for relief.
- Try gentle movements, but avoid anything that makes the pain worse.
- Pay attention to posture—sitting up straight can make a real difference.
But if you’ve tried the basics and the pain is sticking around, it’s probably time for hands-on help.
How Physical Therapy and Chiropractic Care Can Help
At Light Touch Rehabilitation, the team uses a combination of physical therapy and chiropractic care tailored to each person’s unique needs. That means you get a plan that fits your life, not just a one-size-fits-all answer. Our shoulder pain treatment near you is designed to reduce pain, restore motion, and help you get back to the things that matter to you.
Call Our Chiropractor near You for the Shoulder Pain Treatment You Deserve
If your shoulder has been slowing you down, Light Touch Rehabilitation in Bloomfield, NJ, is here to help. Call our team at (973) 732-3444 to book an appointment. We’ll help figure out what’s going on and set up a plan that makes sense for you.